PENGARUH SENAM LANSIA TERHADAP TEKANAN DARAH PADA LANSIA DI POSYANDU LANSIA KELURAHAN SUKAMAKMUR KECAMATAN SIANTAR MARIHAT KOTA PEMATANG SIANTAR
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senam lansia, tekanan darahAbstrak
Hipertensi merupakan salah satu faktor penyakit resiko utama kardiovaskuler dimana penyebab utama dari kematian masyarakat di dunia. Tujuan penelitian ini untuk mengetahui Pengaruh Senam Lansia Terhadap Tekanan Darah Pada Lansia Di Posyandu Lansia Kelurahan Sukamakmur Kecamatan Siantar Marihat Kota Pematang Siantar Tahun 2023. Metode dalam penelitian ini mengunakan metode penelitian kuantittaif pre-eksperimental dengan rancangan one-group pretest-posttest design. Populasi dalam penelitian ini adalah semua lansia di Kelurahan Sukamakmur Kecamatan Siantar Marihat Kota Pematang Siantar yang berjumlah 55 orang. Pengambilan sampel dilakukan dengan menggunakan cara Non Probability Sampling dengan teknik Purposive Sampling Hasil penilaian secara stastistik nilai p = 0,000 berarti terdapat perbedaan antara hasil pre test dan post test. Nilai p < 0,05 ada pengaruh senam lansia terhadap tekanan darah secara signifikan. Dengan adanya pengaruh senam lansia terhadap penurunan tekanan darah pada lansia dengan hipertensi maka diharapkan kepada seluruh tenaga kesehatan khususnya perawat dapat memberikan upaya pencegahan dan Promosi kesehatan berupa penyuluhan kepada lansia melalui senam lansia yang dilakukan 3 kali dalam satu minggu dan tetap melakukan pemeriksaan tekanan darah secara rutin di pusat pelayanan kesehatan.
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