YOGA HAMIL UNTUK MENGURANGI KELUHAN NYERI PUNGGUNG SELAMA MASA KEHAMILAN TRIMESTER III BERDASARKAN EVIDENCE BASED

Abstract

Back pain in pregnant women is an uncomfortable response that is often felt by pregnant women. Usually back pain will start to appear when the pregnancy reaches 7 months. In fact, back pain is a normal thing to happen, but if back pain is not treated then it can interfere with daily activities or activities so that activities become hampered due to difficulties. One way that can be done to reduce back pain is pregnancy yoga. This application aims to determine the success in reducing back pain complaints. The application of pregnancy yoga was carried out with a pre-test and post-test using the Numeric Rating Scale (NRS) measuring instrument. The pain scale was measured before and after applying pregnancy yoga. Based on the results of the application of pregnancy yoga, it was found that at the beginning of application the mother's pain scale was 6 (moderate pain) and after application it reduced to 4 (moderate pain). So it can be concluded that pregnancy yoga has an effect on reducing back pain if done well and correctly.