PENYULUHAN UPAYA PENCEGAHAN & PENGENDALIAN NYERI PADA PESEPEDA

Penulis

  • Nuraini Diah Noviati Universitas Esa Unggul
  • Muthiah Munawarah Universitas Esa Unggul
  • Abdurrasyid Abdurrasyid Universitas Esa Unggul
  • Kesit Ivanali Universitas Esa Unggul
  • Daniel Happy Putra Universitas Esa Unggul

DOI:

https://doi.org/10.36341/jpm.v7i1.3335

Kata Kunci:

Pain, Exercise, Injury Risk

Abstrak

Since the beginning of the COVID-19 pandemic until now, people's lifestyles have experienced changes in the aspects of work, hobbies, lifestyle, education and health. Sports have become a popular hobby activity during the pandemic. In addition to maintaining health and fitness, the benefits of exercise are also to reduce stress and socialize. When there was a pandemic and 'social restrictions' were imposed on the Jabodetabek area, a phenomenon occurred, people were happy and interested in cycling. The use of bicycles increased by 1000 percent during these restrictions in Jabodetabek. However, the increased use of bicycles has not been matched by an understanding of the risk factors for oozing injuries that cause musculoskeletal pain which results in impaired movement function. This unexpected musculoskeletal pain can interfere with daily productivity so that it can reduce the individual's quality of life. Counseling on preventing musculoskeletal pain in cyclists is important so that partners can apply steps and techniques to prevent injuries and optimize the fitness benefits of cycling. This service aims to organize counseling for cyclists on preventive measures at home so as to reduce the incidence of pain. The dedication partner is the Purnakarya Tangerang bicycle community. Activities in the form of counseling on risk factors, providing preventive measures before, during and after cycling and strategies for optimizing cycling fitness levels. The output of the activity is that partners can manage risk factors, preventative measures, and optimize the fitness benefits of cycling

Unduhan

Data unduhan belum tersedia.

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Diterbitkan

2023-10-27

Cara Mengutip

Noviati, N. D., Munawarah, M., Abdurrasyid, A., Ivanali, K., & Happy Putra, D. (2023). PENYULUHAN UPAYA PENCEGAHAN & PENGENDALIAN NYERI PADA PESEPEDA. Jurnal Pengabdian Masyarakat Multidisiplin, 7(1), 40–46. https://doi.org/10.36341/jpm.v7i1.3335

Terbitan

Vol 7 No 1 (2023): Oktober

Bagian

Articles

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