PENYULUHAN PROGRAM BACK EXERCISES GUNA MENGATASI KELUHAN NYERI PUNGGUNG BAWAH PADA IBU PKK DESA KLEWOR BOYOLALI

  • Isti Nabila Nur Afifah Program Studi Profesi Fisioterapis, Fakultas Ilmu Kesehatan, Universitas Muhammadiyah Surakarta
  • Arif Pristianto Universitas Muhammadiyah Surakarta

Abstract

Entering menopause, women will experience musculoskeletal disorders such as joint pain. One of the most common musculoskeletal complaints is low back pain. Low back pain is a musculoskeletal disorder characterized by pain, muscle tension, and muscle stiffness.  Back pain localized between the costal margin and the inferior gluteal fold with or without pain radiating to the leg. Chronic low back pain can cause disability and reduce functional ability. One of the exercises to reduce complaints of low back pain is back exercise in the form of strengthening and stretching movements. This program is effective for improving physical abilities in the back and waist and reducing pain complaints. The method used in this activity is counseling and education about low back pain and the role of physiotherapy in dealing with low back pain. The result of this outreach activity was an increase in participants' knowledge which was evaluated using a pretest and posttest questionnaire. In addition, participants can also do the exercises that have been taught themselves to deal with complaints and educate others

Keywords: low back pain, menopause, back exercises, physiotherapy

References

R. Chou, “Clinical Evidence Handbook: Low back pain (chronic),” Am. Fam. Physician, vol. 84, no. 4, pp. 437–438, 2011.

L. O. Dantas, T. de F. Salvini, and T. E. McAlindon, “Knee osteoarthritis: key treatments and implications for physical therapy,” Brazilian J. Phys. Ther., vol. 25, no. 2, pp. 135–146, 2021, doi: 10.1016/j.bjpt.2020.08.004.

A. Rahmawati, “Risk Factor of Low Back Pain,” J. Med. Hutama, vol. 03, no. 01, pp. 1601–1607, 2021.

D. Goubert, J. van Oosterwijck, M. Meeus, and L. Danneels, “Structural changes of lumbar muscles in non-specific low back pain,” Pain Physician, vol. 19, no. 7, pp. E985–E1000, 2016, doi: 10.36076/ppj/2016.19.e985.

S. Ramadhanty, “Hubungan Gejala Klinis Pada Fase Menopause Terhadap Kualitas Hidup Wanita Menopause Di Puskesmas Perumnas di Pontianak Barat" J. ProNers, vol. 927.

K. Peacock and K. Ketvertis, "NCBI Bookshelf: Menopause". StatPearls Publishing LLC, 2021.

F. Faujiyah, “Studi prevalensi keluhan muskuloskeletal pada petani indonesia,” Tech. Educ. Dev. Cent., vol. 14, no. 2, pp. 113–119, 2020.

H. Riningrum and E. Widowati, “Pengaruh Sikap Kerja, Usia, dan Masa Kerja Terhadap Keluhan Low Back Pain,” J. Pena Med., vol. 6, no. 2, pp. 91–102, 2016.

J. Y. Kim et al., “Relationship between simultaneous exposure to ergonomic risk factors and work-related lower back pain: A cross-sectional study based on the fourth Korean working conditions survey,” Ann. Occup. Environ. Med., vol. 30, no. 1, pp. 1–9, 2018, doi: 10.1186/s40557-018-0269-1.

N. A. Ishak, Z. Zahari, and M. Justine, “Effectiveness of Strengthening Exercises for the Elderly with Low Back Pain to Improve Symptoms and Functions: A Systematic Review,” Scientifica (Cairo)., vol. 2016, 2016, doi: 10.1155/2016/3230427.

H. M. Chen, H. H. Wang, C. H. Chen, and H. M. Hu, “Effectiveness of a stretching exercise program on low back pain and exercise self-efficacy among nurses in Taiwan: A randomized clinical trial,” Pain Manag. Nurs., vol. 15, no. 1, pp. 283–291, 2014, doi: 10.1016/j.pmn.2012.10.003.

F. R. Franca, T. N. Burke, E. S. Hanada, and A. P. Marques, “Segmental stabilization and muscular strengthening in chronic low back pain - a comparative study,” Clinics, vol. 65, no. 10, pp. 1013–1017, 2010, doi: 10.1590/S1807-59322010001000015.

R. Putz and R. Pabst, “Sobotta: Atlas Anatomi Manusia edisi 22,” Jakarta: EGC.

Published
2022-02-24
How to Cite
Afifah, I. N., & Pristianto, A. (2022). PENYULUHAN PROGRAM BACK EXERCISES GUNA MENGATASI KELUHAN NYERI PUNGGUNG BAWAH PADA IBU PKK DESA KLEWOR BOYOLALI. Jurnal Pengabdian Masyarakat Multidisiplin, 5(2), 48-54. https://doi.org/10.36341/jpm.v5i2.2265
Section
Articles
PDF (Bahasa Indonesia)
Abstract views: 817
downloads: 628